The weather here at Fashuvia headquarters has been amazing! Instead of working out indoors, try going to a park! Walk for about 30 minutes, or if you're feeling daring, an hour! Then find a park bench and do some simple moves!
1. The leg lift. This move works the glutes, hamstrings and calves and is great for cellulite reduction! What to do: place hands on back of bench and point the toe with leg slightly elevated, extend the leg backward toward the sky and slowly place back in slightly elevated position. Repeat and feel the burn!!
2. The dip! Basically just look at the picture and enjoy! We aren't so great at explaining. Make sure to do the moves SLOWLY, to feel the burn.
